As my PD progresses, I keep fighting back by counteracting what PD is doing to my mind and body. I do this by finding new ways to exercise, address my nutrition, and practice stress reduction techniques. In 2014, I developed Parkinson's on the Move classes for Stamford Hospital's Tully Heath Center. Encouraged by the progress of my students, I set out to expand my program of exercises to help PD patients at any stage of progression. 

​

Parkinson's on the Move is a comprehensive program that gives individuals with PD the ability to form lasting, and important lifestyle improvements. We do this by providing:

• Individual exercise videos (to learn to target specific muscle groups)

• Workouts, with options for people lying down, sitting or standing

• Recipes and nutrition guidance

• Stress reduction techniques

• Research updates and current news

• Forum

​